Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/23 |
3,071m |
15:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,000m |
9:48.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,025m |
15:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,251m |
20:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/25/23 |
4,150m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/20/23 |
4,208m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
3,110m |
15:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/12/23 |
2,000m |
9:22.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/11/23 |
3,118m |
15:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/09/23 |
3,062m |
15:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,008m |
15:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/08/23 |
6,376m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
4,316m |
20:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,317m |
20:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,160m |
10:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,444m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
6,408m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
4,332m |
30:00.0 |
3:27.7 |
RowErg |
Hwt |
View workout
|
01/14/23 |
6,359m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|