Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
6,486m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
6,428m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,508m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
6,451m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,465m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,398m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
6,238m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
4,235m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
3,260m |
15:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,222m |
15:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,253m |
15:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,212m |
15:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,184m |
15:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,140m |
15:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,154m |
15:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/22/23 |
3,111m |
15:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|