Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
6,460m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,328m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
8,272m |
40:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
6,309m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
6,127m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/28/22 |
6,416m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
6,229m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,295m |
20:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
6,271m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,410m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,059m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,177m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,203m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,190m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,170m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,129m |
20:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
4,061m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,052m |
15:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|