Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/03 |
7,333m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/10/03 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/08/03 |
7,237m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/07/03 |
7,404m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/06/03 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/05/03 |
7,321m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/04/03 |
7,374m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/02/03 |
7,304m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/01/03 |
7,454m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/29/03 |
7,616m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/28/03 |
7,493m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/27/03 |
7,242m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/26/03 |
7,344m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/24/03 |
7,240m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/23/03 |
7,372m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/22/03 |
7,351m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/20/03 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/19/03 |
7,327m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/17/03 |
7,443m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/16/03 |
7,343m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|