Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/03 |
5,000m |
21:15.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/18/03 |
5,000m |
21:34.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/16/03 |
5,000m |
21:16.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/15/03 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/04/03 |
5,000m |
20:56.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/03/03 |
5,000m |
21:19.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/02/03 |
5,000m |
21:34.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/29/03 |
5,000m |
21:27.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/28/03 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/27/03 |
5,000m |
20:53.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/26/03 |
5,000m |
21:23.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/25/03 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/16/03 |
5,000m |
21:07.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/15/03 |
5,000m |
21:26.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/14/03 |
5,000m |
21:26.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/12/03 |
5,000m |
20:57.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/07/03 |
5,000m |
20:17.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/06/03 |
5,000m |
21:01.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/05/03 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/04/03 |
5,000m |
20:51.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|