Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/05 |
3,000m |
13:38.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/02/05 |
3,000m |
13:37.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/01/05 |
2,500m |
11:20.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/30/05 |
2,500m |
11:12.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/29/05 |
2,500m |
11:33.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/28/05 |
2,500m |
11:31.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/26/05 |
2,500m |
11:49.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/25/05 |
2,500m |
11:44.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/09/05 |
2,500m |
10:46.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/07/05 |
2,500m |
10:53.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/06/05 |
2,500m |
10:44.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/04/05 |
2,500m |
10:42.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/03/05 |
2,500m |
10:58.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/02/05 |
2,500m |
11:21.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/31/04 |
2,500m |
11:42.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/30/04 |
2,500m |
11:15.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/29/04 |
2,500m |
11:10.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/28/04 |
2,500m |
11:03.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/28/04 |
2,500m |
11:08.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/27/04 |
2,500m |
11:38.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|