Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/05 |
4,000m |
17:17.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/05/05 |
4,000m |
17:20.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/03/05 |
4,000m |
17:41.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/02/05 |
4,000m |
18:07.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/20/05 |
4,000m |
17:21.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/19/05 |
4,000m |
17:50.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/15/05 |
4,000m |
17:32.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/14/05 |
4,000m |
17:29.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/13/05 |
4,000m |
18:10.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/12/05 |
4,000m |
18:37.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/10/05 |
4,000m |
17:34.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/09/05 |
4,000m |
18:04.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/08/05 |
4,000m |
17:35.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/07/05 |
4,000m |
18:32.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/03/05 |
4,000m |
17:25.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/02/05 |
4,000m |
18:19.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/30/05 |
4,000m |
17:47.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/29/05 |
4,000m |
18:08.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/28/05 |
3,000m |
13:18.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/26/05 |
3,000m |
13:39.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|