Kirk Wilder

Log

Date Distance Time Pace Comments Action
10/06/05 4,000m 17:17.8 2:09.7 View workout
10/05/05 4,000m 17:20.6 2:10.0 View workout
10/03/05 4,000m 17:41.6 2:12.7 View workout
10/02/05 4,000m 18:07.3 2:15.9 View workout
09/20/05 4,000m 17:21.4 2:10.1 View workout
09/19/05 4,000m 17:50.4 2:13.8 View workout
09/15/05 4,000m 17:32.6 2:11.5 View workout
09/14/05 4,000m 17:29.4 2:11.1 View workout
09/13/05 4,000m 18:10.1 2:16.2 View workout
09/12/05 4,000m 18:37.3 2:19.6 View workout
09/10/05 4,000m 17:34.2 2:11.7 View workout
09/09/05 4,000m 18:04.0 2:15.5 View workout
09/08/05 4,000m 17:35.0 2:11.8 View workout
09/07/05 4,000m 18:32.9 2:19.1 View workout
07/03/05 4,000m 17:25.9 2:10.7 View workout
07/02/05 4,000m 18:19.3 2:17.4 View workout
06/30/05 4,000m 17:47.1 2:13.3 View workout
06/29/05 4,000m 18:08.1 2:16.0 View workout
06/28/05 3,000m 13:18.6 2:13.1 View workout
06/26/05 3,000m 13:39.0 2:16.5 View workout