Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/05 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/06/05 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/05/05 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/04/05 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/03/05 |
6,934m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/01/05 |
6,767m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/30/05 |
5,000m |
21:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/28/05 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/27/05 |
5,000m |
21:06.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/26/05 |
5,000m |
21:05.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/25/05 |
5,000m |
21:17.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/23/05 |
5,000m |
21:30.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/22/05 |
5,000m |
21:34.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/20/05 |
5,000m |
21:14.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/19/05 |
5,000m |
21:37.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/18/05 |
5,000m |
21:20.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/17/05 |
5,000m |
21:59.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/09/05 |
5,000m |
21:43.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/08/05 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/07/05 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|