Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/06 |
7,142m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/25/06 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/24/06 |
7,012m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/23/06 |
6,959m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/22/06 |
5,000m |
20:36.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/20/06 |
5,000m |
21:12.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/19/06 |
5,000m |
21:03.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/18/06 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/17/06 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/16/06 |
7,141m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/15/06 |
5,000m |
20:38.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/13/06 |
5,000m |
21:22.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/12/06 |
5,000m |
21:25.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/11/06 |
5,000m |
20:53.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/10/06 |
7,135m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/09/06 |
5,000m |
21:09.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/07/06 |
5,000m |
21:05.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/06/06 |
5,000m |
20:43.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/05/06 |
5,000m |
20:57.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/03/06 |
5,000m |
21:06.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|