Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/06 |
6,418m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/08/06 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/06/06 |
6,338m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/04/06 |
6,435m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/03/06 |
6,448m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/31/06 |
4,231m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/30/06 |
6,433m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/29/06 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/25/06 |
6,320m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/21/06 |
6,312m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/17/06 |
6,450m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/16/06 |
6,244m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/15/06 |
4,225m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/14/06 |
4,190m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/11/06 |
4,106m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/08/06 |
4,241m |
20:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/07/06 |
4,139m |
20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/30/06 |
5,000m |
21:04.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/29/06 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/27/06 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|