Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/06 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/01/06 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/30/06 |
6,271m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/24/06 |
6,484m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/22/06 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/17/06 |
6,525m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/16/06 |
6,267m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/13/06 |
6,368m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/10/06 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/09/06 |
6,354m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/08/06 |
6,362m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/30/06 |
6,269m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/27/06 |
6,476m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/26/06 |
6,341m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/25/06 |
6,464m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/23/06 |
6,514m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/22/06 |
6,482m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/20/06 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/12/06 |
6,426m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/11/06 |
5,360m |
25:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|