Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/04 |
2,000m |
9:04.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/22/04 |
2,000m |
9:03.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/21/04 |
2,000m |
9:06.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/19/04 |
2,000m |
9:15.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/18/04 |
2,000m |
9:04.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/17/04 |
2,000m |
9:05.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/16/04 |
2,000m |
9:19.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/15/04 |
2,000m |
10:00.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/14/04 |
2,000m |
10:12.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/01/04 |
2,000m |
10:40.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/25/04 |
4,000m |
19:40.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/21/04 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/19/04 |
5,000m |
22:48.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/14/04 |
5,000m |
21:53.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/13/04 |
5,000m |
22:51.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/12/04 |
5,000m |
21:57.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/11/04 |
5,000m |
21:39.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/10/04 |
5,000m |
21:40.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/09/04 |
5,000m |
22:53.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/29/04 |
5,000m |
21:39.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|