Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/03 |
5,000m |
20:26.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/06/03 |
5,000m |
20:15.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/04/03 |
5,000m |
20:11.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/03/03 |
5,000m |
20:15.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/02/03 |
5,000m |
20:22.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/01/03 |
5,000m |
20:04.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/30/03 |
5,000m |
20:29.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/29/03 |
5,000m |
20:34.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/26/03 |
5,000m |
20:14.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/25/03 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/24/03 |
5,000m |
20:39.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/23/03 |
5,000m |
20:28.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/21/03 |
5,000m |
20:23.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/20/03 |
5,000m |
20:17.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/19/03 |
5,000m |
20:24.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/15/03 |
5,000m |
20:20.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/14/03 |
5,000m |
20:45.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/09/03 |
5,000m |
20:26.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/08/03 |
5,000m |
20:29.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/06/03 |
5,000m |
20:27.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|