Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/03 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/03/03 |
5,000m |
20:31.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/02/03 |
5,000m |
20:32.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/30/03 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/29/03 |
5,000m |
20:27.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/27/03 |
5,000m |
20:25.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/26/03 |
5,000m |
20:32.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/25/03 |
5,000m |
20:22.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/24/03 |
5,000m |
20:46.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/22/03 |
5,000m |
20:08.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/21/03 |
5,000m |
20:33.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/19/03 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/18/03 |
5,000m |
20:24.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/15/03 |
5,000m |
20:16.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/14/03 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/13/03 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/12/03 |
2,500m |
9:40.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/12/03 |
5,000m |
20:31.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/11/03 |
5,000m |
20:24.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/09/03 |
5,000m |
20:31.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|