Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/03 |
4,742m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/11/03 |
5,080m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/10/03 |
7,368m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/07/03 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/06/03 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/05/03 |
7,340m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/03/03 |
7,411m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/02/03 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/28/03 |
7,321m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/27/03 |
7,395m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/26/03 |
7,374m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/24/03 |
7,383m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/23/03 |
7,326m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/22/03 |
7,303m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/21/03 |
7,339m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/19/03 |
7,329m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/18/03 |
7,280m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/16/03 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/15/03 |
7,216m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/13/03 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|