Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/03 |
5,000m |
20:53.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/07/03 |
5,000m |
20:16.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/06/03 |
5,000m |
20:30.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/05/03 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/05/03 |
5,000m |
20:42.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/03/03 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/02/03 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/01/03 |
5,000m |
20:24.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/30/03 |
5,000m |
20:27.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/29/03 |
5,000m |
20:45.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/28/03 |
5,000m |
20:33.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/27/03 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/26/03 |
5,000m |
20:54.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/24/03 |
5,000m |
20:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/23/03 |
5,000m |
21:54.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/18/03 |
4,928m |
20:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/16/03 |
4,813m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/15/03 |
4,912m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/14/03 |
4,863m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/13/03 |
4,809m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|