Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/19 |
4,067m |
20:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/20/19 |
4,062m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/12/19 |
6,136m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/11/19 |
6,036m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,615m |
28:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/09/19 |
5,912m |
28:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/08/19 |
4,203m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/07/19 |
4,184m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/06/19 |
4,160m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/05/19 |
4,073m |
20:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
4,138m |
20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/02/19 |
4,123m |
20:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/01/19 |
4,042m |
20:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
4,104m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/26/19 |
4,061m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/24/19 |
4,065m |
20:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/23/19 |
4,009m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/21/19 |
3,941m |
20:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/20/19 |
3,776m |
20:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
3,772m |
20:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|