Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/18 |
6,417m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/08/18 |
6,310m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/07/18 |
6,484m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/06/18 |
6,349m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/04/18 |
6,354m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/03/18 |
4,372m |
20:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/01/18 |
4,365m |
20:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/28/18 |
4,326m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/27/18 |
4,234m |
20:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/26/18 |
4,182m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/30/18 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/27/18 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/24/18 |
6,421m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/23/18 |
6,297m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/22/18 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/21/18 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/18/18 |
4,330m |
20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/17/18 |
4,033m |
20:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/16/18 |
4,272m |
20:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/14/18 |
4,223m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|