Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/16 |
5,000m |
23:17.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/12/16 |
4,000m |
18:16.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/10/16 |
5,000m |
23:35.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/09/16 |
4,000m |
18:18.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/08/16 |
4,000m |
19:14.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/31/16 |
5,000m |
23:52.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/30/16 |
5,000m |
24:25.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/19/16 |
5,000m |
23:27.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/18/16 |
5,251m |
25:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/17/16 |
4,245m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/16/16 |
4,151m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/15/16 |
4,746m |
23:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/12/16 |
5,248m |
25:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/11/16 |
4,204m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/10/16 |
4,210m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/09/16 |
4,253m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/08/16 |
4,111m |
20:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/07/16 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/05/16 |
4,176m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/04/16 |
4,116m |
20:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|