Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/16 |
4,077m |
20:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/02/16 |
4,065m |
20:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/30/15 |
3,966m |
20:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/25/15 |
3,763m |
20:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/24/15 |
3,888m |
20:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/23/15 |
3,810m |
20:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/21/15 |
4,060m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/20/15 |
3,876m |
20:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/19/15 |
4,191m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/18/15 |
4,184m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/17/15 |
4,023m |
20:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/16/15 |
4,162m |
20:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/12/15 |
4,136m |
20:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/11/15 |
4,103m |
20:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/10/15 |
4,026m |
20:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/09/15 |
3,913m |
20:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/08/15 |
3,058m |
15:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/03/15 |
2,929m |
15:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/02/15 |
3,038m |
15:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/01/15 |
4,203m |
20:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|