Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/13 |
4,110m |
20:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/26/13 |
4,008m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/21/13 |
3,904m |
20:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/17/13 |
4,057m |
20:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/15/13 |
3,825m |
20:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/14/13 |
3,902m |
20:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/13/13 |
3,753m |
20:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/11/13 |
2,741m |
15:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/08/13 |
2,700m |
15:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/12/13 |
4,307m |
20:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/09/13 |
4,264m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/08/13 |
4,160m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/11/13 |
2,162m |
10:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/10/13 |
4,242m |
20:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/09/13 |
4,166m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/05/13 |
4,151m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/29/12 |
6,375m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/31/12 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/30/12 |
6,326m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/29/12 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|