Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/12 |
4,248m |
20:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/03/12 |
4,329m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/02/12 |
4,363m |
20:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/01/12 |
4,368m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/09/12 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/08/12 |
4,356m |
20:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/06/12 |
4,327m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/03/12 |
4,290m |
20:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/02/12 |
4,177m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/16/11 |
4,478m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/01/11 |
4,524m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/30/11 |
4,545m |
20:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/29/11 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/28/11 |
6,689m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/22/11 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/19/11 |
4,470m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/17/11 |
6,757m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/16/11 |
4,566m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/15/11 |
4,476m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/14/11 |
4,416m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|