Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/11 |
6,294m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/27/11 |
6,309m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/26/11 |
6,234m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/09/11 |
7,000m |
32:41.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/08/11 |
5,000m |
23:08.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/05/11 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/25/11 |
7,000m |
32:21.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/24/11 |
7,000m |
32:54.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/23/11 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/21/11 |
7,000m |
33:29.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/20/11 |
7,000m |
34:04.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/19/11 |
5,000m |
23:30.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/17/11 |
5,000m |
23:51.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/16/11 |
5,000m |
24:30.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/10/11 |
5,000m |
23:59.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/09/11 |
5,000m |
23:26.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/08/11 |
5,000m |
23:50.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/06/11 |
5,000m |
24:14.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/05/11 |
5,000m |
24:47.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/04/11 |
5,000m |
24:16.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|