Kirk Wilder

Log

Date Distance Time Pace Comments Action
05/30/11 6,294m 30:00.0 2:22.9 View workout
05/27/11 6,309m 30:00.0 2:22.6 View workout
05/26/11 6,234m 30:00.0 2:24.3 View workout
05/09/11 7,000m 32:41.8 2:20.1 View workout
05/08/11 5,000m 23:08.4 2:18.8 View workout
05/05/11 5,000m 23:50.0 2:23.0 View workout
04/25/11 7,000m 32:21.7 2:18.6 View workout
04/24/11 7,000m 32:54.5 2:21.0 View workout
04/23/11 5,000m 22:56.4 2:17.6 View workout
04/21/11 7,000m 33:29.5 2:23.5 View workout
04/20/11 7,000m 34:04.6 2:26.0 View workout
04/19/11 5,000m 23:30.4 2:21.0 View workout
04/17/11 5,000m 23:51.1 2:23.1 View workout
04/16/11 5,000m 24:30.4 2:27.0 View workout
03/10/11 5,000m 23:59.3 2:23.9 View workout
03/09/11 5,000m 23:26.9 2:20.6 View workout
03/08/11 5,000m 23:50.3 2:23.0 View workout
03/06/11 5,000m 24:14.3 2:25.4 View workout
03/05/11 5,000m 24:47.8 2:28.7 View workout
03/04/11 5,000m 24:16.1 2:25.6 View workout