Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/11 |
6,680m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/04/11 |
6,706m |
20:00.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
11/03/11 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/01/11 |
6,539m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/31/11 |
8,521m |
40:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/28/11 |
4,506m |
20:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/26/11 |
6,718m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/25/11 |
4,545m |
20:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/24/11 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/21/11 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/20/11 |
4,520m |
20:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/18/11 |
6,561m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/17/11 |
6,659m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/14/11 |
6,465m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/13/11 |
6,688m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/12/11 |
6,641m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/11/11 |
6,402m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/07/11 |
4,530m |
20:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/06/11 |
4,493m |
20:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/04/11 |
4,475m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|