Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/12 |
4,457m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/17/12 |
5,530m |
25:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/16/12 |
6,461m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/15/12 |
6,459m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/16/12 |
6,588m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/29/12 |
6,688m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/27/12 |
6,710m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/26/12 |
6,624m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/25/12 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/24/12 |
6,552m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/22/12 |
5,556m |
25:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/21/12 |
5,543m |
25:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/20/12 |
5,431m |
25:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/01/12 |
5,563m |
25:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/24/12 |
5,469m |
25:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/23/12 |
5,530m |
25:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/22/12 |
5,423m |
25:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/04/12 |
5,583m |
25:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/02/12 |
5,622m |
25:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/30/12 |
5,475m |
25:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|