Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/12 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/27/12 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/26/12 |
4,429m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/24/12 |
4,438m |
20:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/23/12 |
4,329m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/01/12 |
5,428m |
25:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/31/12 |
5,320m |
25:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/30/12 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/29/12 |
4,227m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/25/12 |
4,377m |
20:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/24/12 |
4,228m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/22/12 |
4,177m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/21/12 |
4,165m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/17/12 |
4,319m |
20:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/16/12 |
4,242m |
20:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/15/12 |
4,116m |
20:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/08/12 |
4,275m |
20:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/07/12 |
4,301m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/06/12 |
4,338m |
20:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/05/12 |
4,237m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|