Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/15 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/23/15 |
2,155m |
10:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/22/15 |
4,283m |
20:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/18/15 |
4,318m |
20:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/17/15 |
4,155m |
20:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/16/15 |
4,244m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/15/15 |
4,210m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/10/15 |
4,212m |
20:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/09/15 |
4,091m |
20:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/08/15 |
4,005m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/06/15 |
4,141m |
20:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/05/15 |
2,000m |
9:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/04/15 |
4,265m |
20:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/03/15 |
4,169m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
4,160m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/01/15 |
4,220m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/02/13 |
4,158m |
20:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/01/13 |
4,107m |
20:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/30/13 |
4,144m |
20:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/28/13 |
4,135m |
20:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|