Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/17 |
2,898m |
15:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
11/09/16 |
5,966m |
30:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/07/16 |
4,055m |
20:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/06/16 |
4,147m |
20:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/04/16 |
3,954m |
20:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/31/16 |
4,050m |
20:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/29/16 |
4,013m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/28/16 |
2,024m |
10:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/27/16 |
3,974m |
20:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/26/16 |
3,790m |
20:00.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/25/16 |
6,123m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/25/16 |
5,000m |
22:46.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/24/16 |
5,000m |
23:06.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/23/16 |
5,000m |
23:24.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/26/16 |
4,000m |
18:13.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/25/16 |
5,000m |
23:06.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/23/16 |
4,000m |
18:10.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/22/16 |
5,000m |
23:42.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/19/16 |
4,000m |
18:54.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/18/16 |
4,000m |
19:24.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|