Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/18 |
4,221m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/11/18 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/09/18 |
4,085m |
20:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/08/18 |
3,031m |
15:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/15/17 |
4,310m |
20:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/14/17 |
6,276m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/13/17 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/12/17 |
6,126m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/08/17 |
4,168m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/07/17 |
4,225m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
4,246m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/05/17 |
4,133m |
20:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/04/17 |
4,198m |
20:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/03/17 |
3,974m |
20:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/29/17 |
4,119m |
20:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/27/17 |
4,129m |
20:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/25/17 |
4,049m |
20:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/24/17 |
4,005m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/23/17 |
3,961m |
20:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/22/17 |
3,806m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|