Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/18 |
6,381m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/06/18 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/05/18 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/03/18 |
6,465m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/01/18 |
6,311m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/30/18 |
6,414m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/29/18 |
6,386m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/26/18 |
6,340m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/25/18 |
6,263m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/24/18 |
6,211m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/23/18 |
4,240m |
20:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/21/18 |
4,149m |
20:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/16/18 |
4,199m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/15/18 |
4,175m |
20:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/08/18 |
4,255m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/07/18 |
4,210m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/05/18 |
4,228m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/04/18 |
4,125m |
20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/02/18 |
4,056m |
20:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/01/18 |
4,034m |
20:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|