Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/11 |
4,330m |
20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/20/11 |
4,362m |
20:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/18/11 |
6,645m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/14/11 |
6,517m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/11/11 |
4,433m |
20:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/09/11 |
2,185m |
10:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/08/11 |
6,352m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/06/11 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/05/11 |
4,313m |
20:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/05/11 |
3,016m |
14:42.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/01/11 |
6,405m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/31/11 |
4,347m |
20:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/30/11 |
6,317m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/29/11 |
6,270m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/26/11 |
4,298m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/25/11 |
6,137m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/23/11 |
4,137m |
20:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/22/11 |
4,220m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/21/11 |
4,154m |
20:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/20/11 |
4,104m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|