Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/10 |
4,076m |
20:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/09/10 |
3,960m |
20:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/09/09 |
4,105m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/03/09 |
6,038m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/01/09 |
6,038m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/09/09 |
6,445m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/07/09 |
6,260m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/25/09 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/16/09 |
6,732m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/15/09 |
6,454m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/14/09 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/13/09 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/12/09 |
6,243m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/10/09 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/20/09 |
6,211m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/18/09 |
6,326m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/17/09 |
6,209m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/15/09 |
6,180m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/13/09 |
6,107m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/12/09 |
6,063m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|