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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
05/31/18 10,029m 20:57.4 2:05.3 View workout
05/28/18 8,183m 38:56.7 2:22.7 View workout
05/24/18 5,030m 10:46.0 2:08.4 View workout
05/16/18 10,142m 47:53.5 2:21.6 View workout
05/15/18 12,029m 52:30.7 2:10.9 View workout
05/14/18 8,059m 38:32.0 2:23.4 View workout
05/11/18 7,107m 34:06.7 2:23.9 View workout
05/09/18 8,096m 37:51.4 2:20.2 View workout
05/06/18 2,449m 14:48.1 3:01.3 View workout
05/04/18 6,724m 33:47.8 2:30.7 View workout
04/30/18 9,199m 42:17.7 2:17.9 View workout
04/27/18 7,224m 35:45.5 2:28.4 View workout
04/25/18 5,333m 24:22.5 2:17.1 View workout
04/25/18 7,318m 35:58.9 2:27.5 View workout
04/25/18 2,017m 9:26.5 2:20.4 View workout
04/23/18 9,064m 45:09.6 2:29.4 View workout
04/22/18 5,016m 23:31.7 2:20.7 View workout
04/21/18 7,672m 34:20.5 2:14.2 View workout
04/20/18 7,423m 36:41.8 2:28.3 View workout
04/20/18 5,015m 23:04.1 2:17.9 View workout