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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/18/18 6,516m 28:25.0 2:10.8 View workout
04/18/18 8,531m 39:22.8 2:18.4 View workout
04/14/18 15,027m 1:03:43.8 2:07.2 View workout
04/13/18 7,006m 30:54.1 2:12.3 View workout
04/11/18 5,021m 22:15.3 2:12.9 View workout
04/11/18 7,661m 38:06.5 2:29.2 View workout
04/10/18 10,020m 44:46.9 2:14.0 View workout
04/09/18 8,549m 39:57.6 2:20.2 View workout
03/23/18 18,012m 1:11:42.6 1:59.4 View workout
03/22/18 3,006m 12:17.2 2:02.6 View workout
03/21/18 9,191m 41:44.8 2:16.2 View workout
03/20/18 12,188m 50:00.0 2:03.0 View workout
03/19/18 11,757m 50:00.0 2:07.5 View workout
03/19/18 9,438m 43:39.0 2:18.7 View workout
03/13/18 1,014m 5:02.0 2:28.9 View workout
03/13/18 6,684m 26:52.2 2:00.6 View workout
03/11/18 10,687m 49:38.2 2:19.3 View workout
03/10/18 8,848m 38:00.0 2:08.8 View workout
03/08/18 2,141m 10:00.0 2:20.1 View workout
03/08/18 2,254m 10:00.0 2:13.0 View workout