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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/02/18 785m 4:21.3 2:46.4 View workout
08/01/18 7,268m 36:14.0 2:29.5 View workout
07/23/18 7,992m 38:59.5 2:26.3 View workout
07/09/18 6,859m 34:52.6 2:32.5 View workout
07/02/18 7,810m 39:28.7 2:31.6 View workout
06/25/18 8,028m 39:02.0 2:25.8 View workout
06/22/18 8,156m 39:36.8 2:25.7 View workout
06/20/18 9,000m 40:00.0 2:13.3 View workout
06/18/18 8,825m 41:08.1 2:19.8 View workout
06/13/18 8,212m 40:05.0 2:26.4 View workout
06/11/18 8,339m 39:26.2 2:21.8 View workout
06/09/18 7,023m 30:56.8 2:12.1 View workout
06/08/18 7,099m 35:47.1 2:31.2 View workout
06/07/18 8,154m 19:05.9 2:20.5 View workout
06/06/18 8,510m 39:52.5 2:20.5 View workout
06/06/18 10,524m 23:26.4 2:13.6 View workout
06/05/18 6,028m 13:58.7 2:19.1 View workout
06/04/18 7,939m 39:08.6 2:27.9 View workout
06/01/18 10,290m 50:03.8 2:25.9 View workout
06/01/18 11,036m 23:07.0 2:05.6 View workout