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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/11/18 100m 0:15.9 1:19.5 View workout
09/11/18 100m 0:15.9 1:19.5 View workout
09/11/18 1,717m 10:04.7 2:56.0 View workout
09/10/18 100m 0:16.2 1:21.0 View workout
09/10/18 514m 2:50.6 2:45.9 View workout
09/10/18 1,730m 6:20.0 1:49.8 View workout
09/10/18 100m 0:15.8 1:19.0 View workout
09/10/18 1,010m 6:00.7 2:58.5 View workout
09/10/18 7,977m 37:30.5 2:21.0 View workout
09/07/18 7,984m 37:58.0 2:22.6 View workout
09/07/18 100m 0:15.7 1:18.5 View workout
09/07/18 100m 0:15.8 1:19.0 View workout
09/07/18 1,508m 8:32.9 2:50.0 View workout
09/06/18 100m 0:15.7 1:18.5 View workout
09/05/18 2,900m 13:44.6 2:22.1 View workout
09/05/18 100m 0:16.0 1:20.0 View workout
09/05/18 7,056m 35:14.8 2:29.8 View workout
09/04/18 6,652m 36:00.6 2:42.4 View workout
09/03/18 8,161m 37:49.9 2:19.0 View workout
09/03/18 15,144m 1:00:00.0 1:58.8 View workout