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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/04/18 6,030m 25:26.6 2:06.5 View workout
10/04/18 343m 2:08.7 3:07.6 View workout
10/04/18 1,804m 6:20.0 1:45.3 View workout
10/03/18 9,940m 49:36.6 2:29.7 View workout
10/02/18 10,010m 42:23.4 2:07.0 View workout
10/02/18 359m 1:00.0 1:23.5 View workout
10/02/18 3,108m 15:04.8 2:25.5 View workout
10/01/18 8,331m 39:35.0 2:22.5 View workout
09/29/18 2,373m 12:50.6 2:42.3 View workout
09/29/18 1,846m 6:20.0 1:42.9 View workout
09/28/18 6,965m 34:35.2 2:28.9 View workout
09/28/18 4,533m 35:05.4 3:52.2 View workout
09/26/18 100m 0:15.5 1:17.5 View workout
09/26/18 8,941m 41:07.5 2:17.9 View workout
09/26/18 100m 0:15.4 1:17.0 View workout
09/26/18 1,530m 8:04.3 2:38.2 View workout
09/25/18 889m 4:59.4 2:48.3 View workout
09/25/18 905m 5:04.4 2:48.1 View workout
09/25/18 100m 0:15.6 1:18.0 View workout
09/25/18 809m 5:04.6 3:08.2 View workout