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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/28/18 5,008m 23:28.2 2:20.5 View workout
10/28/18 378m 1:31.2 2:00.6 View workout
10/28/18 5,002m 25:31.3 2:33.0 View workout
10/27/18 3,014m 14:03.0 2:19.8 View workout
10/27/18 4,988m 20:00.0 2:00.2 View workout
10/26/18 3,331m 15:04.4 2:15.7 View workout
10/26/18 8,119m 37:14.6 2:17.6 View workout
10/26/18 9,705m 40:00.0 2:03.6 View workout
10/25/18 2,308m 10:57.6 2:22.4 View workout
10/24/18 3,682m 15:00.0 2:02.2 View workout
10/24/18 7,947m 37:42.8 2:22.3 View workout
10/23/18 14,932m 1:00:00.0 2:00.5 View workout
10/22/18 7,756m 37:09.6 2:23.7 View workout
10/21/18 1,021m 5:18.9 2:36.1 View workout
10/21/18 21,097m 1:22:15.0 1:56.9 View workout
10/19/18 7,274m 35:39.4 2:27.0 View workout
10/18/18 7,017m 30:25.7 2:10.0 View workout
10/18/18 500m 1:29.2 1:29.2 View workout
10/18/18 3,011m 16:46.2 2:47.0 View workout
10/18/18 500m 2:12.3 2:12.3 View workout