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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/18/18 5,017m 25:07.4 2:30.2 View workout
10/17/18 9,035m 41:30.9 2:17.8 View workout
10/16/18 13,525m 1:00:20.0 2:13.8 View workout
10/15/18 554m 4:05.2 3:41.2 View workout
10/15/18 15,522m 1:00:00.0 1:55.9 View workout
10/15/18 391m 3:18.4 4:13.7 View workout
10/15/18 8,899m 41:51.4 2:21.1 View workout
10/13/18 8,119m 37:04.0 2:16.9 View workout
10/12/18 5,009m 21:48.0 2:10.5 View workout
10/12/18 7,565m 37:36.4 2:29.1 View workout
10/12/18 3,082m 16:16.2 2:38.3 View workout
10/11/18 10,019m 44:57.5 2:14.6 View workout
10/10/18 7,283m 35:10.5 2:24.8 View workout
10/09/18 10,167m 40:00.0 1:58.0 View workout
10/09/18 17,027m 33:41.5 1:58.7 View workout
10/09/18 1,589m 3:56.6 2:28.8 View workout
10/08/18 454m 3:20.5 3:40.8 View workout
10/08/18 14,538m 1:00:00.0 2:03.8 View workout
10/08/18 8,077m 38:38.8 2:23.5 View workout
10/05/18 7,652m 36:21.8 2:22.5 View workout