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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/09/17 729m 3:24.3 2:20.1 View workout
11/09/17 2,042m 9:00.0 2:12.2 View workout
11/05/17 2,868m 10:00.0 1:44.6 View workout
11/05/17 1,849m 8:42.9 2:21.4 View workout
11/01/17 4,811m 18:00.0 1:52.2 View workout
10/31/17 10,709m 48:07.2 2:14.8 View workout
10/29/17 13,018m 55:44.6 2:08.4 View workout
10/29/17 181m 1:02.7 2:53.2 View workout
10/26/17 14,513m 1:00:50.7 2:05.7 View workout
10/12/17 16,055m 1:12:32.1 2:15.5 View workout
10/10/17 2,459m 10:03.2 2:02.6 View workout
10/10/17 2,412m 10:04.6 2:05.3 View workout
10/03/17 2,017m 9:57.9 2:28.2 View workout
10/03/17 141m 0:32.6 1:55.6 View workout
10/03/17 1,829m 10:05.9 2:45.6 View workout
10/03/17 500m 1:28.6 1:28.6 View workout
10/03/17 1,801m 9:05.2 2:31.3 View workout
10/03/17 500m 1:47.4 1:47.4 View workout
10/03/17 2,023m 9:34.2 2:21.9 View workout
06/06/17 100m 0:15.5 1:17.5 View workout