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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/01/18 13,704m 1:00:00.0 2:11.3 View workout
12/31/17 14,027m 1:00:03.2 2:08.4 View workout
12/30/17 4,862m 18:00.0 1:51.0 View workout
12/29/17 12,818m 1:01:40.6 2:24.3 View workout
12/29/17 15,161m 1:10:24.7 2:19.3 View workout
12/29/17 1,361m 6:00.0 2:12.2 View workout
12/28/17 3,012m 12:17.1 2:02.3 View workout
12/28/17 1,639m 5:30.0 1:40.6 View workout
12/28/17 16,009m 1:06:13.3 2:04.0 View workout
12/26/17 10,855m 44:00.0 2:01.6 View workout
12/26/17 10,512m 50:42.2 2:24.7 View workout
12/22/17 5,014m 22:06.3 2:12.2 View workout
12/19/17 2,021m 8:04.6 1:59.8 View workout
12/19/17 10,025m 42:03.8 2:05.8 View workout
12/18/17 8,388m 38:39.0 2:18.2 View workout
12/16/17 6,323m 24:00.0 1:53.8 View workout
12/13/17 14,959m 1:00:00.0 2:00.3 View workout
12/12/17 11,415m 48:00.0 2:06.1 View workout
12/10/17 8,358m 39:26.1 2:21.5 View workout
12/08/17 7,523m 38:00.7 2:31.5 View workout