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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/17/18 8,111m 32:07.6 1:58.8 View workout
01/16/18 2,858m 12:51.0 2:14.8 View workout
01/16/18 8,303m 32:00.0 1:55.6 View workout
01/15/18 10,026m 41:43.6 2:04.8 View workout
01/15/18 8,161m 39:05.1 2:23.6 View workout
01/14/18 21,013m 1:26:27.9 2:03.4 View workout
01/13/18 8,904m 37:00.0 2:04.6 View workout
01/13/18 1,005m 4:44.6 2:21.5 View workout
01/12/18 3,020m 12:59.4 2:09.0 View workout
01/12/18 10,000m 45:00.0 2:15.0 View workout
01/11/18 13,735m 55:00.0 2:00.1 View workout
01/10/18 12,020m 1:00:48.8 2:31.7 View workout
01/10/18 7,669m 32:00.0 2:05.1 View workout
01/06/18 15,018m 1:03:10.8 2:06.2 View workout
01/04/18 2,895m 12:04.0 2:05.0 View workout
01/04/18 1,583m 5:30.0 1:44.2 View workout
01/04/18 1,075m 5:03.2 2:21.0 View workout
01/03/18 7,755m 36:18.7 2:20.4 View workout
01/03/18 2,518m 11:51.3 2:21.2 View workout
01/02/18 8,245m 32:00.0 1:56.4 View workout