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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/08/18 11,406m 48:00.0 2:06.2 View workout
03/07/18 8,629m 39:55.0 2:18.7 View workout
03/05/18 8,871m 40:19.8 2:16.3 View workout
03/03/18 2,653m 10:00.0 1:53.0 View workout
03/03/18 569m 2:39.5 2:20.1 View workout
03/02/18 10,626m 50:24.3 2:22.3 View workout
03/01/18 9,013m 38:16.4 2:07.3 View workout
03/01/18 10,041m 43:02.2 2:08.5 View workout
03/01/18 1,021m 4:27.6 2:11.0 View workout
02/28/18 2,018m 9:49.5 2:26.0 View workout
02/27/18 12,418m 50:00.0 2:00.7 View workout
02/27/18 1,020m 4:33.6 2:14.1 View workout
02/27/18 8,018m 34:01.6 2:07.3 View workout
02/27/18 1,010m 4:26.8 2:12.0 View workout
02/26/18 6,020m 25:23.0 2:06.4 View workout
02/25/18 2,016m 9:41.9 2:24.3 View workout
02/25/18 16,012m 1:04:12.9 2:00.3 View workout
02/23/18 7,434m 35:31.0 2:23.3 View workout
02/23/18 15,024m 1:03:12.3 2:06.2 View workout
02/22/18 9,171m 43:25.0 2:22.0 View workout