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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/27/24 247,480m 24:00:00.0 2:54.5 View workout
10/24/24 10,742m 49:00.0 2:16.8 View workout
10/23/24 7,144m 35:54.3 2:30.7 View workout
10/22/24 3,008m 12:03.8 2:00.3 View workout
10/21/24 13,239m 1:00:00.0 2:15.9 View workout
10/19/24 12,960m 1:00:00.0 2:18.8 View workout
10/18/24 3,018m 13:20.0 2:12.5 View workout
10/17/24 9,635m 44:00.0 2:17.0 View workout
10/17/24 8,259m 20:07.7 2:26.2 View workout
10/16/24 9,315m 20:06.8 2:09.5 View workout
10/16/24 6,859m 15:05.2 2:11.9 View workout
10/15/24 9,489m 20:04.4 2:06.9 View workout
10/15/24 9,040m 21:15.1 2:21.0 View workout
10/14/24 13,353m 1:00:00.0 2:14.8 View workout
10/12/24 100m 0:15.9 1:19.5 View workout
10/12/24 12,164m 1:00:00.0 2:27.9 View workout
10/10/24 10,001m 50:31.8 2:31.5 View workout
10/10/24 100m 0:15.7 1:18.5 View workout
10/10/24 4,146m 22:08.5 2:40.2 View workout
10/09/24 7,014m 33:24.6 2:22.8 View workout