Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
09/30/24 642m 3:07.5 2:26.0 View workout
09/30/24 3,807m 16:44.8 2:11.9 View workout
09/30/24 8,155m 39:28.8 2:25.2 View workout
09/27/24 8,195m 40:03.0 2:26.6 View workout
09/26/24 11,052m 1:00:05.3 2:43.1 View workout
09/25/24 9,249m 45:02.9 2:26.1 View workout
09/24/24 7,624m 42:32.4 2:47.3 View workout
09/23/24 2,920m 12:02.1 2:03.6 View workout
09/23/24 7,011m 33:15.6 2:22.3 View workout
09/20/24 10,945m 46:43.0 2:12.7

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

View workout
09/18/24 3,451m 28:16.1 4:05.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
09/18/24 6,624m 25:44.8 2:18.7

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

View workout
09/16/24 11,178m 43:22.0 2:11.0

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

View workout
09/14/24 5,016m 21:53.8 2:10.9 View workout
09/14/24 3,508m 17:56.6 2:33.4 View workout
09/12/24 4,782m 26:48.1 2:48.1 View workout
09/09/24 6,982m 35:41.0 2:33.3

Avidité

View workout
08/31/24 15,173m 1:00:00.0 1:58.6

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

View workout
08/31/24 4,482m 18:26.7 2:03.4

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

View workout
08/31/24 2,000m 12:45.5 3:11.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout