Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/24	13,662m	1:00:00.0	2:11.7	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/04/24	7,954m	45:44.4	2:52.5	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
02/26/24	8,489m	46:42.1	2:45.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
02/23/24	7,142m	33:20.0	2:20.0	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
02/22/24	10,099m	44:00.0	2:10.7	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
02/21/24	11,728m	47:53.0	2:04.5	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
02/19/24	7,903m	1:09:58.4	4:25.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/18/24	4,399m	20:00.0	2:16.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
02/18/24	11,713m	45:30.0	2:04.6	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
02/17/24	11,859m	1:00:00.0	2:31.7	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
02/15/24	9,390m	44:00.0	2:20.5	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
02/14/24	7,175m	45:45.2	3:11.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
02/13/24	2,145m	10:00.0	2:19.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
02/13/24	11,472m	45:08.0	2:07.6	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
02/12/24	4,283m	20:00.0	2:20.0	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
02/12/24	11,155m	42:48.0	2:10.0	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
02/11/24	15,153m	1:16:00.0	2:30.4	RowErg	Hwt	Large Team C7DC 24h	View workout
02/10/24	12,628m	1:00:00.0	2:22.5	RowErg	Hwt	Small Team C7DC	View workout
02/09/24	7,070m	32:20.0	2:17.1	RowErg	Hwt	Capacité Anaérobie Alactique 10 x 20 secondes cad 36 - JP-RowingCoaching View workout
02/09/24	500m	2:35.3	2:35.3	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout

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