Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/24	4,654m	30:05.5	3:13.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/17/24	6,350m	35:54.0	2:49.6	RowErg	Hwt	Avifit	View workout
07/11/24	1,000m	5:09.2	2:34.6	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/03/24	12,732m	30:07.4	2:21.9	BikeErg		60 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/l10OoeyOT1W7O…	View workout
06/17/24	7,851m	45:09.5	2:52.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/12/24	7,328m	45:06.3	3:04.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/08/24	1,187m	4:00.0	1:41.0	RowErg	Hwt	Maohi ErgRace 2024	View workout
05/29/24	7,010m	45:14.7	3:13.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
05/18/24	10,000m	51:01.5	2:33.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
05/17/24	7,851m	50:58.0	3:14.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
05/16/24	9,405m	43:00.0	2:17.1	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
05/13/24	10,000m	44:11.5	2:12.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
05/11/24	10,000m	59:44.6	2:59.2	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
05/09/24	10,000m	59:36.0	2:58.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
05/07/24	12,113m	46:02.0	2:00.9	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
05/06/24	14,080m	1:00:00.0	2:07.8	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
05/05/24	348m	1:00.0	1:26.2	RowErg	Hwt	60 Secondes	View workout
04/29/24	6,382m	46:03.1	3:36.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/24/24	8,366m	1:00:00.0	3:35.1	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
04/24/24	1,000m	4:46.7	2:23.3	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout

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