Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
02/21/24 11,728m 47:53.0 2:04.5

Fractionné MultiErg - JP-RowingCoaching
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02/19/24 7,903m 1:09:58.4 4:25.6

10,000 Meters - Row - C2 Rankings & Challenges
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02/18/24 4,399m 20:00.0 2:16.3

20 minutes - Row - C2 Rankings & Challenges
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02/18/24 11,713m 45:30.0 2:04.6

Fractionné MultiErg - JP-RowingCoaching
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02/17/24 11,859m 1:00:00.0 2:31.7

60 minutes - Row - C2 Rankings & Challenges
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02/15/24 9,390m 44:00.0 2:20.5

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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02/14/24 7,175m 45:45.2 3:11.3

10,000 Meters - Row - C2 Rankings & Challenges
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02/13/24 2,145m 10:00.0 2:19.8

10 minutes - Row - C2 Rankings & Challenges
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02/13/24 11,472m 45:08.0 2:07.6

Fractionné MultiErg - JP-RowingCoaching
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02/12/24 4,283m 20:00.0 2:20.0

20 minutes - Row - C2 Rankings & Challenges
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02/12/24 11,155m 42:48.0 2:10.0

Fractionné MultiErg - JP-RowingCoaching
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02/11/24 15,153m 1:16:00.0 2:30.4

Large Team C7DC 24h

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02/10/24 12,628m 1:00:00.0 2:22.5

Small Team C7DC

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02/09/24 7,070m 32:20.0 2:17.1

Capacité Anaérobie Alactique 10 x 20 secondes cad 36 - JP-RowingCoaching
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02/09/24 500m 2:35.3 2:35.3

500 Meters - Row - C2 Rankings & Challenges
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02/09/24 5,815m 30:00.0 2:34.7

30 minutes - Row - C2 Rankings & Challenges
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02/08/24 5,322m 25:31.3 2:23.8

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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02/07/24 12,062m 1:00:00.0 2:29.2

60 minutes - Row - C2 Rankings & Challenges
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02/06/24 12,472m 1:00:00.0 2:24.3

60 minutes - Row - C2 Rankings & Challenges
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02/05/24 11,549m 39:52.0 2:05.4

Fractionné MultiErg - JP-RowingCoaching
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