Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/24	9,027m	43:00.0	2:22.9	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
03/20/24	10,000m	1:25:29.3	4:16.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/19/24	11,535m	51:03.0	2:06.5	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
03/19/24	9,679m	20:00.0	2:03.9	BikeErg		20 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/YpHinqEbSfOUL…	View workout
03/18/24	9,341m	1:00:00.0	3:12.6	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/14/24	6,921m	33:20.0	2:24.4	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
03/13/24	12,099m	1:00:00.0	2:28.7	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/12/24	2,237m	10:03.5	2:14.8	RowErg	Hwt		View workout
03/12/24	2,303m	9:05.9	1:58.5	RowErg	Hwt		View workout
03/12/24	2,100m	10:00.0	2:22.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
03/11/24	13,633m	1:00:00.0	2:12.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/10/24	1,000m	3:13.1	1:36.5	RowErg	Hwt	World Rowing Virtual Indoor Sprints 2024 by FFAviron	View workout
03/10/24	4,605m	23:11.1	2:31.0	RowErg	Hwt	Échauffement 1000m sprint	View workout
03/08/24	2,000m	7:06.6	1:46.6	RowErg	Hwt		View workout
03/08/24	2,000m	9:52.5	2:28.1	RowErg	Hwt		View workout
03/08/24	637m	2:20.2	1:50.0	RowErg	Hwt		View workout
03/08/24	5,000m	22:15.7	2:13.5	RowErg	Hwt		View workout
03/07/24	4,416m	20:00.0	2:15.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
03/07/24	6,279m	30:00.0	2:23.3	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
03/06/24	2,000m	10:17.2	2:34.3	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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