Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	8,838m	50:05.3	2:50.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/29/24	8,538m	40:00.0	2:20.5	RowErg	Hwt	CA 6x10 min pause 2 - Mulhouse A Group app.erg.zone/w/U8mwaTlpQzC6grRWd1JJKw<…	View workout
01/28/24	11,040m	51:00.0	2:18.5	RowErg	Hwt	CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group app.erg.zone/w/Kznkd_QW…	View workout
01/27/24	13,811m	50:00.0	1:48.6	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/26/24	6,836m	33:20.0	2:26.2	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
01/25/24	9,516m	44:00.0	2:18.7	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
01/24/24	12,305m	1:00:00.0	2:26.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/22/24	12,905m	56:00.0	2:10.1	RowErg	Hwt	CA 6x6 min pause 2 - Mulhouse A Group app.erg.zone/w/-aGlu1a5SZmjAvcQSln_2A	View workout
01/21/24	12,131m	51:00.0	2:06.1	RowErg	Hwt	CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group app.erg.zone/w/Kznkd_QW…	View workout
01/19/24	6,992m	50:43.1	3:37.6	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/19/24	5,899m	30:00.0	2:32.5	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
01/19/24	3,952m	20:00.0	2:31.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/17/24	7,082m	47:38.8	3:21.8	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/16/24	9,071m	43:30.0	2:23.8	RowErg	Hwt	CAL 3x1:30 cad 36 P 8:00 - Mulhouse A Group app.erg.zone/w/hjvz_CqIQfKXg0OwCp…	View workout
01/14/24	9,192m	43:00.0	2:20.3	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
01/14/24	1,450m	7:40.9	2:38.9	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/13/24	13,736m	1:00:00.0	2:11.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/12/24	7,135m	33:20.0	2:20.1	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
01/11/24	9,350m	43:00.0	2:17.9	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
01/10/24	12,733m	1:00:00.0	2:21.3	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout

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