Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/24	7,082m	47:38.8	3:21.8	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/16/24	9,071m	43:30.0	2:23.8	RowErg	Hwt	CAL 3x1:30 cad 36 P 8:00 - Mulhouse A Group app.erg.zone/w/hjvz_CqIQfKXg0OwCp…	View workout
01/14/24	9,192m	43:00.0	2:20.3	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
01/14/24	1,450m	7:40.9	2:38.9	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/13/24	13,736m	1:00:00.0	2:11.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/12/24	7,135m	33:20.0	2:20.1	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
01/11/24	9,350m	43:00.0	2:17.9	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
01/10/24	12,733m	1:00:00.0	2:21.3	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/08/24	10,042m	45:00.0	2:14.4	RowErg	Hwt	Capacité Aerobie - JP-RowingCoaching app.erg.zone/w/6cJo4flNSRyWRkvAeC…	View workout
01/07/24	13,513m	1:00:00.0	2:13.2	RowErg	Hwt	CA 4x10 min pause 2 - Mulhouse A Group app.erg.zone/w/KDkdX_-dSFeog7qmTcSVOg<…	View workout
01/06/24	13,621m	1:00:00.0	2:12.1	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/05/24	6,814m	33:20.0	2:26.7	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
01/04/24	9,774m	44:00.0	2:15.0	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
01/03/24	11,998m	1:00:00.0	2:30.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/02/24	12,018m	1:00:00.0	2:29.7	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
01/01/24	12,825m	1:00:00.0	2:20.3	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/30/23	13,704m	1:00:00.0	2:11.3	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/29/23	5,192m	23:20.0	2:14.8	RowErg	Hwt	10 x 20 secondes cad 20 V10 - Mulhouse A Group app.erg.zone/w/ZFslv3buRnen2Mw…	View workout
12/28/23	9,649m	44:00.0	2:16.8	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
12/27/23	6,217m	46:58.4	3:46.6	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout

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